Mango fruit is a source of vitamin C, which is known to be extremely useful to the body. In addition to functioning as an antioxidant, vitamin C also has functions to maintain and promote health of capillaries, healthy teeth and gums. He helps the absorption of iron and can inhibit the production of natrosamin, a cancer-triggering substances. Vitamin C could also make the connective tissue remained normal and help wound healing.
Content of vitamin C on mango fairly be reckoned. Each 100 grams of edible ripe mango supply as much as 41 mg of vitamin C, a young mango can be even up to 65 mg. That is, by consuming 150 grams of ripe mango or mango golek 200 grams (1 / 2 pieces of small size), the adequacy of vitamin C is recommended for male and female adult per day, ie each 60 mg) can be met.
Potassium and stroke
Potassium has a function to increase the regularity of the heartbeat, kotraksi activate muscles and help blood pressure. Adequate potassium consumption can reduce the effects of sodium in increasing blood pressure, and freely contribute to a reduced risk for stroke.
The research shows that if one adds a piece of fruit high in potassium into the daily diet, the risk of fatal stroke can be reduced by 40 percent. Extra consumption of 400 mg of potassium each day can reduce the chances of getting heart and blood vessel disease.
Potassium are abundant in the mango. Every 100 grams of mangoes contained 189 mg of potassium. By eating a mango harumanis very small size (at least 250 grams), or a mango gedong medium size (200-250 g), potassium adequacy of 400 mg per day can be met.
You who want to buy a mango can choose a good mango with a yellowish green color, smooth skin, and sweet smelling. Avoid choosing fruit that is too hard or too soft, bruised, or the smell of fermentation.
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